Josh gives 5 easy tips you can start doing right away to help low back pain
Learn about the latest Physiotherapy advice for how to better manage your low back pain. Use these tips starting from today and get on top of your pain.
Watch the other videos in this series to learn more about your spine and what helps.
Other key learning points in this video to help back pain include:
- Stay positive & know that your back will improve
- Pain relief medication tips
- Sitting and sleeping posture advice
- Use heat to relax your back muscles
5. Try these easy stretches, demonstrated by Ellen, a Senior Physiotherapist, in the video below.
my Physio SA Adelaide: Mount Barker, Payneham & Mile End
