Watch Stephen show you his best hip strength exercises that are easy to do at home without any equipment, and really get your glutes firing!
Stephen is an Exercise Physiologist at myPhysioSA in Adelaide. He has helped thousands of people to get their hip muscle strong again whether its to recover from an injury, improve sports performance, or exercises for weight loss. Stephen knows how to ensure correct technique at all times, with great tips and cues to make sure you are getting the most out of each exercise.
Stephen demonstrates how to do a floor bridge and then a kettle bell squat with correct technique and breathing.