Try this simple exercise if you have tight & sore neck and upper back muscles.
Using a soft ball under the back of your head, you can ease neck pain by following Rebecca’s guiding instructions.
Simple controlled movements can be used which will relax overactive front, side and back of neck muscles.
It’s easy to do, just grab a soft ball and give it a try.
Neck pain can come from many structures in and around the upper spine. This exercise targets the mobility of the vertebrae and trains the deeper postural muscles. Other things could be causing your neck pain such as nerve, intervertebral discs, osteoarthritis, inflammatory causes etc.
Learning how to relax neck muscles could help your pain.
But if this exercise causes increased neck or upper back discomfort then cease immediately and seek further advice.