Tips for returning back to physical activity

Are you returning back to sport, gym, classes, running etc after a long break?

Get great advice from Josh, an Adelaide Physio, on what pitfalls to avoid and tips to try.

Watching this video that will reduce the chance of getting a muscle or joint problem.

Unfortunately, many people hurt themselves returning back to physical activity or sports.

Therefore it’s important to ease back into it, be strong & conditioned enough, and allow adequate recovery between sessions.

myPhysioSA Adelaide: Payneham, Mount Barker & Mile End