Tips for returning back to physical activity
Are you returning back to sport, gym, classes, running etc after a long break?
Get great advice from Josh, an Adelaide Physio, on what pitfalls to avoid and tips to try.
Watching this video that will reduce the chance of getting a muscle or joint problem.
Unfortunately, many people hurt themselves returning back to physical activity or sports.
Therefore it’s important to ease back into it, be strong & conditioned enough, and allow adequate recovery between sessions.
myPhysioSA Adelaide: Payneham, Mount Barker & Mile End