The Top 3 Pregnancy Physio Exercises
Need to learn some effective and safe exercises that you can start doing in the second and third trimester of your pregnancy?
Sarah, a myPhysioSA for her Women’s Health Physiotherapist, demonstrates her favourite pregnancy exercises and gives lots of tips & advice.
Sarah shows:
- Pelvic tilts in sitting
- Sidelying clams
- All fours alternate arm and leg
Give them a try!
These are a sample of some of the exercises that make up our Beautiful Bumps pregnancy classes that we run in the evenings.
Call 1300 189 289 to book.
www.myphysiosa.com.au
