Muscle Strain chart myPhysioSA Mt Barker Adelaide Physio Physiotherapist

my Physio SA Adelaide – Is Being Fit All About Cardio?

Often it is misinterpreted that by going for runs or doing other cardiovascular-based exercises, we are doing enough to keep ourselves fit. It is true – cardiovascular fitness provides lots of health benefits to us from a medical and musculoskeletal perspective, but there are the other physiological components that are important to consider addressing in order to…

Running Conditioning Exercises and Best Stretches for Recovery Adelaide Physio

Running Conditioning Exercises & Best Stretches for Recovery Along with training and appropriate footwear, stretching is the most important thing you can do to protect your body from the battle with the road. The benefits of stretching include reduced muscle soreness after running and enhanced athletic performance. Dynamic stretches such as walking lunges activate muscles…