If you are pregnant and feeling confused about what form of exercise is safe to do – you are not alone! Did you know: 1 in 10 women will develop gestational diabetes mellitus in pregnancy Most women experience some form of back and pelvic pain during pregnancy. Some women will experience a mood disturbance or…
Keeping fit and active during your pregnancy is important! Exercise has a HUGE range of benefits, so unless you have a high risk pregnancy, continuing (or starting) exercise can help with many health improvements. Finding the right level exercise is for your body is key to achieving these benefits – and help you feel more…
So what exercise am I allowed to do during pregnancy? Can I keep doing what exercising I usually do? How much am I allowed to exercise? Get all the answers and more from a Womens Health Physio, in this link to our video.
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