mycore physio classes payneham mount barker adelaide

myCore Physio Classes Adelaide

myCore Physio Classes       Through  myCore Physio classes our patients are reporting improved feelings of tightness, less pain and enhanced function     The classes include functional exercises, which are tailored to your individual needs. Our expert physiotherapists run the classes and know how the body should move. They will help you retrain…

Take the Next Level Body Challenge with Large Equipment Pilates Class – information by Physio Elisha

Looking for a Challenge? Large Equipment Pilates offers more than Pilates on a mat.   Large equipment Pilates utilizes 3 main forms of equipment including the reformer, trapeze table and multi chair. These pieces of equipment usually use springs as resistance which not only creates resistance, but also adds a component of control to the…