prevent mastitis women's physio adelaide

Are you currently breastfeeding? Tips to prevent mastitis: Postnatal Physio Adelaide

Are you currently breastfeeding? Keep yourself feeling well with these tips to prevent mastitis.   What is mastitis? Breasts are composed of three main structures; lobes, ducts and fatty/fibrous tissue. The lobes are comprised of an intricately connected network of lobules that produce your breast milk. Your breast milk is carried from each lobe through…

tips for selecting the right footwear by mount barker adelaide physiotherapist deb wadham

3 best tips for selecting footwear to ease your foot or knee pain by Mount Barker Adelaide Physiotherapist Deb Wadham

3 best tips for selecting footwear to ease your pain   1. The shoe needs to be secure on the foot I like to think of this as the “shake test”. If you shake your foot, would it fall off? Your shoe needs to hold securely on your foot, otherwise you will need to claw…