pelvic pain Archives

Vulvodynia Tips You may have read our recent blog post on “vulvodynia”, a common condition thought to affect up to 1 in 4 women through their lifetime. Here we share some helpful tips on vulval care – many of these tips are useful for all women to apply in daily life, but they…

Vulvodynia advice by Women’s Physio Adelaide

Pelvic Pain, Women's HealthBy Kate Goode March 31, 2019

Vulvodynia is a condition that at least 10 to 20% of women will experience at some point in their lifetime Vulvodynia involves the nerves of the vulva (the area outside the vaginal opening) becoming sensitised. This commonly results in a sensation of burning, stinging, rawness, generalised pain or soreness in this area. Physiotherapists can…

Advice to help ease tightness or pelvic pain around the pelvic floor, groin & hips by a Women’s Physiotherapist Adelaide

Bladder and Incontinence, Patients, Pelvic Pain, Problems, Women's HealthBy Jane April 24, 2017

Simple Strategy to Relax Your Pelvic Floor Muscles – Ease your Pelvic Pain Women’s Health Physiotherapy Adelaide

Bladder and Incontinence, Patients, Pelvic Pain, Problems, Women's HealthBy David Wilson November 8, 2016

The Core Muscles and Function The core muscles are an important group of muscles that have the job of supporting and stabilising the spinal column and the pelvis. The muscles that form the core are the diaphragm, or breathing muscle, the abdominals and and pelvic floor muscles. The pelvic floor muscles are the muscles that…

Pregnant? Is rolling over in bed painful? Low back & pelvic pain advice by my Physio SA Adelaide

Low & Mid Back, Low Back Pain, Patients, Pelvic Pain, Women's HealthBy Jane October 24, 2016

How to relax your pelvic floor muscles to reduce pelvic pain by my Physio SA Physiotherapist Adelaide

Pelvic Pain, Women's HealthBy Jane September 1, 2016

Women’s Health Physiotherapy: Why Do I have Pelvic Pain During Pregnancy? Will it Get Better?

Patients, Pelvic Pain, Women's HealthBy Jane June 15, 2015

Firstly – Yes! It Will Get Better! Pelvic pain in pregnancy is a common symptom affecting up to 80% of women. This can start as pain in one or more of the three pelvic joints: your left or right sacroiliac joints (at the back of the pelvis) or your pubic sympysis (at the front of…

Why is Pilates with a Physio the best way to participate in the Practice of Pilates? my Physio SA Adelaide

Hip, Low & Mid Back, Patients, Women's HealthBy David Wilson February 23, 2014

Why you should do Pilates with a Physio. Pilates isn’t all about toning and getting a six pack! They are just the other benefits you get. True Pilates, taught by Physio’s, also helps focus on your deep core muscles, especially your pelvic floor and deep abdominals. These are the muscles that give your spine strength…

Women’s Health Physiotherapist Explains the basics of Pelvic Pain

Low & Mid Back, Patients, Pelvic Pain, Women's HealthBy Jane February 18, 2014

Pelvic Pain Pelvic pain is an umbrella term that refers to pain in the pelvis. For some this may be experienced as ; pain with sexual intercourse pain with wearing tight underpants pain with sitting or riding a bike pain with tampons chronic pain in the pelvis that persists all of the time. Other terms…

Tag Archives: pelvic pain

Painful periods and Endometriosis: Advice by a Women’s Health Physio Adelaide

Vulvodynia Tips by Women’s Physio Adelaide