pelvic floor exercise program physio physiotherapist Adelaide Mount Baker women

Simple Strategy to Relax Your Pelvic Floor Muscles – Ease your Pelvic Pain Women’s Health Physiotherapy Adelaide

The Core Muscles and Function The core muscles are an important group of muscles that have the job of supporting and stabilising the spinal column and the pelvis. The muscles that form the core are the diaphragm, or breathing muscle, the abdominals and and pelvic floor muscles. The pelvic floor muscles are the muscles that…

Why is Pilates with a Physio the best way to participate in the Practice of Pilates? my Physio SA Adelaide

Why you should do Pilates with a Physio. Pilates isn’t all about toning and getting a six pack! They are just the other benefits you get. True Pilates, taught by Physio’s, also helps focus on your deep core muscles, especially your pelvic floor and deep abdominals.  These are the muscles that give your spine strength…