pain medication physio adelaide

What pain medication should I use? by Physio Adelaide

If you have a body ache or pain,such as back, neck or knee pain, what pain medication should you use?       Pain Medication Options There are many types of pain medication. In general all pain medications are referred to as ‘analgesics’. Some analgesics are better for a particular problem then another. With all…

Do you feel Fatigued and Generally Achy? Need a good night’s Rest? Physiotherapist Lauren Mutton gives some simple advice to help rest your Head

Do you struggle with getting a good nights rest, feeling worn out and generally achy? Well you aren’t the only one, 38.9% of Australian adults also experience inadequate or non-restorative sleep. The alarming evidence, other than the bags under your eyes, is that non-restorative sleep predisposes you to be twice as likely to have musculoskeletal…

Take the Next Level Body Challenge with Large Equipment Pilates Class – information by Physio Elisha

Looking for a Challenge? Large Equipment Pilates offers more than Pilates on a mat.   Large equipment Pilates utilizes 3 main forms of equipment including the reformer, trapeze table and multi chair. These pieces of equipment usually use springs as resistance which not only creates resistance, but also adds a component of control to the…