Is your foot bunion affecting your everyday life? by Adelaide Physiotherapist Lauren
Is your bunion affecting your everyday life? Here’s what you can do about it… A foot bunion is a foot deformity that is characterised by the hallux or your big toe adducting (moving inwards). This is commonly referred to as hallux valgus. Hallux valgus has a genetic predisposition and is more common…
3 best exercises for women pre-season sport: Physio Adelaide
3 best exercises to start doing for women pre-season sport Research has shown us that women in sport have a greater chance than men of injuring their knees and ankles There are a combination of factors that may contribute to this including; higher oestrogen levels, along with less muscle mass and greater body fat…
