Back pain with lifting or bending? Get stronger with these tips: Exercise Physiologist Adelaide
Back pain with lifting or bending? Is your lower back becoming sore while gardening or lifting? Lower back pain, strength for lifting, do’s and don’ts Most people garden for enjoyment, seeing the beauty of plants and flowers grow, or to grow their own food. Gardening can also have a positive impact…
Returning to Play Sport after A Few Years Off?
Returning to Play Sport after A Few Years Off? The attraction and appeal of returning to play sport after a number of years out of the game can be strong and convincing. The sense of camaraderie that comes with team sports is something that people often seek after a period of time, especially…
Busting myths about urinary incontinence: Women’s Health Physio Adelaide
Busting myths about urinary incontinence Myth 1 Leaking urine is normal after having a baby or as we age. Urinary incontinence after childbirth or as we age is common with over 1/3 of women experiencing urinary leakage, but it is NEVER normal. Women may joke they can’t jump on trampolines anymore or that they…
Is your child bed wetting? Paediatric Continence Physio Adelaide
BED WETTING ADVICE Did you know bed wetting is a common childhood problem. It effects 5-10% of children under 10 years of age and up to 2% of older children and adults. What causes bed wetting? What causes bed wetting is not completely understood, it is important that blame is not put on the child…
What pain medication should I use? by Physio Adelaide
If you have a body ache or pain,such as back, neck or knee pain, what pain medication should you use? Pain Medication Options There are many types of pain medication. In general all pain medications are referred to as ‘analgesics’. Some analgesics are better for a particular problem then another. With all…
