How hydrotherapy can help rehabilitation from surgery: by Adelaide Physiotherapist Lauren
How can hydrotherapy classes assist your pre and post rehabilitation from surgery? Hydrotherapy is a form of exercise rehabilitation that takes place in a warm pool, led by an experienced Physiotherapist. The pool is shallower allowing you to stand in water either waist or chest height to perform your own tailored exercises. It…
Living with Patella Femoral Knee Pain Adelaide Physiotherapist
The experience of living with Patella Femoral Knee Pain; loss, confusion and fear avoidance This is the title of an excellent paper that I read recently (Smith, B et. al. 2018). It highlights an issue with Patella Femoral Pain (PFP) that I see on a weekly basis in the clinic, so well, that I couldn’t…
4 Rehab Tips for ACL Knee Injury Recovery – running is not enough! Advice from Physio Danielle Tape
I did lots of strength work in the gym and running for my ACL rehab. That should be enough, shouldn’t it? ACL rehab is a long process that involves many different facets, gaining strength is only one aspect to focus on. There are many other aspects that need to be addressed if you want a…
