tight neck and upper back muscles Mt Barker Adelaide Physio Physiotherapist

Think that you can push through that pain, sore spot or niggly injury? Our my Physio SA Adelaide Physios say think again

Playing with an injury or an little niggle can be risky business, as it can lead to further issues. “You’ll Be Right”, “Stop Your Whinging” and “Just Push Through It” are classic examples of pressures put on players to continue to train or play with sore areas, tight spots or niggling issues. From personal experiences,…

tips for preventing pain from gardening myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Top 5 Tips for Preventing Pain, Injury or Strains from Gardening This Spring my Physio SA Adelaide

You may not think that gardening injuries are terribly common, but this therapeutic past-time can be responsible for pain and stiffness.  Thankfully, there are several strategies to minimize the chances of injuries occurring and keep those thumbs greener for longer!     Here are the Top 5 Tips for preventing gardening injuries this spring: 1) Warm up: Given…