Tips for staying healthy & injury free The Silly Season is always a busy time of year where lots of merry-making is paramount, but more often than not, this means your health routine gets waylaid. We all have a lot of awareness around what we eat and drink at Christmas time, but what happens with…
Could the pain in your foot be Plantar Fasciitis? The plantar fascia is a thick band of connective tissue on the base of your foot. It runs from the heel to the ball and helps to support the main arch of the foot in weight bearing. Pain under the arch of the foot may…
As a Physiotherapist and Dancer, Jacki has a special interest in combining her two passions. A common assumption is that you should only see a Physio if you have an injury but she explains, there is more to the story. Why see a Physio? Physiotherapy should be your first choice for helping with any pain…
Playing with an injury or an little niggle can be risky business, as it can lead to further issues. “You’ll Be Right”, “Stop Your Whinging” and “Just Push Through It” are classic examples of pressures put on players to continue to train or play with sore areas, tight spots or niggling issues. From personal experiences,…
Are you a runner? A gym goer? Do you play sport? What happens when you get a knock, or have an injury that means you have to miss a few weeks off? Or worse, what if you have a long term injury that means you can’t participate for 3-6 months? You may be in this…
You may not think that gardening injuries are terribly common, but this therapeutic past-time can be responsible for pain and stiffness. Thankfully, there are several strategies to minimize the chances of injuries occurring and keep those thumbs greener for longer! Here are the Top 5 Tips for preventing gardening injuries this spring: 1) Warm up: Given…
If you are having a knee ACL reconstruction surgery you need to know the best ACL rehab plan. We talk you through what the 12 months of rehab will entail, along with a month by month summary of what you can expect to be doing until full return to sport, usually at the 12 month…
If you have injured your ankle playing sport, a quick recovery is can be helped by following the RICE (Rest, Ice, Compression, Elevation) principle for the first 48-72 hours. This helps to reduce the bleeding and swelling in the tissues, assists with pain control, and often enables you to walk more comfortably. After an ankle injury, a…
Getting the Results You Want Client X partially tore her hamstring tendon whilst participating in a beloved weekly fitness class. She still suffered soreness from sitting or driving but she was still able to walk for exercise. Her goal was to return to participating in the weekly fitness class. After consulting with Aaron at myPhysioSA – she…
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