mycore physio classes payneham mount barker adelaide

myCore Physio Classes Adelaide

myCore Physio Classes       Through  myCore Physio classes our patients are reporting improved feelings of tightness, less pain and enhanced function     The classes include functional exercises, which are tailored to your individual needs. Our expert physiotherapists run the classes and know how the body should move. They will help you retrain…

Pelvic Tilt B pilates classes adelaide mount barker core strength

Pilates Series: Pelvic tilt my Physio SA

Pelvic tilt

Starting position:

Pelvic Tilt A pilates exercise classes adelaide mount barker core strength

 

Inhale to prepare

Exhale deepening abdominals and tilting pelvis to flatten your back into the floor.

Inhale to return to starting position.

Repeat Exhale-Inhale cycle

 

Pelvic Tilt B pilates classes adelaide mount barker core strength

 

Please consult your Physiotherapists before attempting any exercises outside your current program.

All images courtesy of Physiotec, exercise software.