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Top 5 Tips for Exercising with Dementia – Advice from Exercise Physiologist Courtney

Dementia is not one specific disease, it refers to a group of symptoms caused by disorders that affect the brain. Some of these symptoms are loss of cognitive functions including, memory, language skills, visual perception, problem solving, self-management, and the ability to focus. Some people with dementia can’t control their emotions or mood, and may…

Do you feel Fatigued and Generally Achy? Need a good night’s Rest? Physiotherapist Lauren Mutton gives some simple advice to help rest your Head

Do you struggle with getting a good nights rest, feeling worn out and generally achy? Well you aren’t the only one, 38.9% of Australian adults also experience inadequate or non-restorative sleep. The alarming evidence, other than the bags under your eyes, is that non-restorative sleep predisposes you to be twice as likely to have musculoskeletal…