Common AFL Football Injuries and What you can do to prevent them my Physio SA Adelaide Sports Physiotherapist

Common AFL Football injuries that we see include: Ankle Sprains Knee Ligament (ACL) Injuries AC joint (Shoulder) injuries   Australian Rules Football (AFL) is one of favourite Australian sporting past times, played by all genders, ages and skill level. However, with a 360-degree nature to the modern game, injuries are all too frequent, whether it…

Transcutaneous Electrical Nerve Stimulation (TENS) – Drug Free Pain Relief for use in Labour my Physio SA for her – Women’s Health Physiotherapy

Transcutaneous Electrical Nerve Stimulation (TENS) is a drug free and non-invasive form of pain relief commonly used during labour. TENS works by sending electrical impulses through the skin to the nerves, which is thought to reduce the brain’s perception of pain by altering the warning signals received from the uterus, cervix and vagina. It is…

Simple Steps to Help You Recover after the birth of your baby – Women’s Health Physiotherapist Adelaide Kate Goode

Recover after the birth of your baby Swelling and bruising around the vaginal area, with or without stitches in the perineum (the area between the vagina and anus) can cause discomfort following a vaginal birth or attempted vaginal birth. It is important to recover after your babies birth, look after your body during this time…