arthritis-knee-or-hip-myphysiosa-adelaide-mount barker-exercises

Kinetic Control Concept: What is it? How can help hip, knee and foot pain? Adelaide Physiotherapist Anthony Sheridan Explains

Have you tried different types of therapy to help your persistent body problem? Have other therapies failed? Then read this case study by Anthony, Associate Physiotherapist at myPhysioSA Mount Barker. He explains why the Kinetic Control Concept could work for you and what it actually is.   I have been using the Kinetic Control Concept…

pelvic floor exercise program physio physiotherapist Adelaide Mount Baker women

Simple Strategy to Relax Your Pelvic Floor Muscles – Ease your Pelvic Pain Women’s Health Physiotherapy Adelaide

The Core Muscles and Function The core muscles are an important group of muscles that have the job of supporting and stabilising the spinal column and the pelvis. The muscles that form the core are the diaphragm, or breathing muscle, the abdominals and and pelvic floor muscles. The pelvic floor muscles are the muscles that…

Low back pain physio exercises myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Should I just take some pain killers and push through my back pain? Or is it causing damage? Advice from my Physio SA Adelaide

Back pain can be responsible for significant activity limitation in an individual. The Australian Government Institute of Health and Welfare, reports that 1 in 7 Australians (14%) had an incidence of low back pain in 2011-12 and it is estimated that up to 90% of Australians will experience an episode of low back pain at…

a shoulder blade control with arm lift pilates adelaide mount barker classes exercises

Pilates Series: Arm Lifts with Shoulder blade control my Physio SA Adelaide

Arm Lifts with Shoulder blade control Starting position: Inhale to prepare Exhale: sliding one arm forward within a comfortable range, maintaining shoulder blade and rib connection. No movement through torso. Inhale: Gently lower arm, maintaining shoulder blade control.   Repeat Exhale-Inhale cycle on other side   Please consult your Physiotherapists before attempting any exercises outside…