Simple Strategy to Relax Your Pelvic Floor Muscles – Ease your Pelvic Pain Women’s Health Physiotherapy Adelaide
The Core Muscles and Function The core muscles are an important group of muscles that have the job of supporting and stabilising the spinal column and the pelvis. The muscles that form the core are the diaphragm, or breathing muscle, the abdominals and and pelvic floor muscles. The pelvic floor muscles are the muscles that…
The Value of Physiotherapy for Dancers
As a Physiotherapist and Dancer, Jacki has a special interest in combining her two passions. A common assumption is that you should only see a Physio if you have an injury but she explains, there is more to the story. Why see a Physio? Physiotherapy should be your first choice for helping with any pain…
Bladder Leaking in Sport: A Womens Physio Perspective by Adelaide Physiotherapist Jane
Bladder leakage during physical activity and exercise is common, with 30% of exercising women reporting this complaint. Bladder leakage may be common, but it is never considered normal. The bladder is designed to store and comfortably hold onto urine, and only when it is an appropriate time to do so (i.e. when seated on the…
