Ode to the Weekend Warriors Sports Injury The working week is hard and your last priority is exercise when you get home. But as a weekend warrior you are committed to do your vigorous 75 minutes of recommended exercise a week. But condensed – you are the definition of efficiency! …
Have you been told you have a weak leg or hip muscles? Then these exercises are some of the best to work on for strengthening your calf, hamstring, quadracep and gluteals. Leg and hip muscle weakness is common, even in athletes. It is because of weakness that is more likely to cause a muscle injury…
Calf strain advice and treatment by myPhysioSA for trainers Video of myPhysioSA Partner Physiotherapist, David Wilson, presenting how to help a calf strain to football trainers in the Adelaide Hills. David covers the below topics; Basic calf anatomy Achilles squeeze test Calf strain tests How to massage a calf Taping options for a calf…
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