Busting myths about urinary incontinence Myth 1 Leaking urine is normal after having a baby or as we age. Urinary incontinence after childbirth or as we age is common with over 1/3 of women experiencing urinary leakage, but it is NEVER normal. Women may joke they can’t jump on trampolines anymore or that they…
Bladder issues – often not the first choice for casual dinner conversation! Incontinence is often labelled the silent disease for this reason. It can be embarrassing to talk about and because no one is talking about it you can feel isolated and alone, trying to work out how to deal with this problem. Many people…
Here are some tips! 1. Pelvic Floor Muscles are a small group of muscles which sit at the “floor” of your pelvis. They act like a muscular trampoline to resist any downward pressures such as coughing, sneezing and lifting. 2.They are important for control of your bladder and bowel, pregnancy and childbirth, pelvis and…
Bladder leakage during physical activity and exercise is common, with 30% of exercising women reporting this complaint. Bladder leakage may be common, but it is never considered normal. The bladder is designed to store and comfortably hold onto urine, and only when it is an appropriate time to do so (i.e. when seated on the…
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