Take the Next Level Body Challenge with Large Equipment Pilates Class – information by Physio Elisha

Low Back Pain, Muscle Injuries, Problems, Sports Injuries

Looking for a Challenge? Large Equipment Pilates offers more than Pilates on a mat.   Large equipment Pilates utilizes 3 main forms of equipment including the reformer, trapeze table and multi chair. These pieces of equipment usually use springs as resistance which not only creates resistance, but also adds a component of control to the…