How much sitting time each day is too much? All about the Active Couch Potato The term “active couch potato” may sound a little contradictory, but it is possible to be active and a couch potato at the same time! So if you are physically active, you could still be considered sedentary, putting…
How to Prevent Knee Injuries As we all know knee injuries are extremely common in netball. As a result, much work is being done regarding how to prevent knee injuries. Netball Australia state that injury to one of the stabilising ligaments of the knee (such as the Anterior Cruciate Ligament [ACL]) accounts…
Vulvodynia Tips You may have read our recent blog post on “vulvodynia”, a common condition thought to affect up to 1 in 4 women through their lifetime. Here we share some helpful tips on vulval care – many of these tips are useful for all women to apply in daily life, but they…
Vulvodynia is a condition that at least 10 to 20% of women will experience at some point in their lifetime Vulvodynia involves the nerves of the vulva (the area outside the vaginal opening) becoming sensitised. This commonly results in a sensation of burning, stinging, rawness, generalised pain or soreness in this area. Physiotherapists can…
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