Busting myths about urinary incontinence: Women’s Health Physio Adelaide
Busting myths about urinary incontinence Myth 1 Leaking urine is normal after having a baby or as we age. Urinary incontinence after childbirth or as we age is common with over 1/3 of women experiencing urinary leakage, but it is NEVER normal. Women may joke they can’t jump on trampolines anymore or that they…
Exercise and cancer treatment advice: Exercise Physiologist Adelaide
Exercise and cancer treatment Exercise can help you manage through your cancer treatment Every 4 minutes someone in Australia is diagnosed with cancer. Only 1 in 10 of these people with will exercise enough during and after their treatment (3). There are many studies showing the benefits of exercise for people with a…
Exercise advice if you get fatigue due to medical issues by Exercise Physiologist Adelaide
Exercise Advice for people with fatigue Do you have any of the below medical causes of fatigue? Some examples of medical causes of fatigue are; Cancer Rheumatoid arthritis Fibromyalgia Chronic Fatigue Syndrome Glandular Fever Depression Multiple Sclerosis Persistent Pain Fatigue and Exercise For a lot of people who experience fatigue, exercise would be…
Tips for exercising during winter: Exercise Physiologist Adelaide
Exercising during winter: 5 helpful hints on how to continue moving while braving the cold We all know how hard it is to get moving when winter hits. The days get shorter, the nights get colder and your body starts craving all this food! Needless to say, staying motivated to continue your daily…
Is your child bed wetting? Paediatric Continence Physio Adelaide
BED WETTING ADVICE Did you know bed wetting is a common childhood problem. It effects 5-10% of children under 10 years of age and up to 2% of older children and adults. What causes bed wetting? What causes bed wetting is not completely understood, it is important that blame is not put on the child…
What pain medication should I use? by Physio Adelaide
If you have a body ache or pain,such as back, neck or knee pain, what pain medication should you use? Pain Medication Options There are many types of pain medication. In general all pain medications are referred to as ‘analgesics’. Some analgesics are better for a particular problem then another. With all…
