How Can Physiotherapy Help my Elderly Relative? Advice from my Physio SA Guest Blogger
One thing that we can be sure of in life is that our body will go through a number of physical changes as we get older. Some of the most common include loss of muscle strength and poorer coordination, which in turn makes us more susceptible to falls and subsequent injuries. According to the Clinical…
How much Screen Time is too Much? Pain from your posture? Adelaide Physio
How much Screen Time is too Much? Pain from your posture? We live in an age where we find a television, mobile phone, computer, tablet or all of above in each room of the house, workplace or school. Information is right at our finger tips, interaction with others is so easy, and effectiveness of work…
Top 5 Major Problems that Your Stiff Neck May Be Causing by Physiotherapist Anthony Sheridan
Does your neck feel stiff or sore all the time? Did you know that your neck might be causing pain to refer to other places? Here are our Top 5 major problems your stiff neck might be causing: Headaches Arm Pain Pins and needles in your hand and arm Tight upper back Sinus…
Women’s Health Physio – Can Physio Help Me? Info from Women’s Health Physio Kate Goode
Did you know? 1 in 2 women experience prolapse 1 in 3 women who have had a baby will wet themselves 1 in 5 women experience pelvic or sexual pain 1 in 10 women suffer from poor bowel control Nowadays many women do know their pelvic floor exists and may be familiar with some…
Going to have a Hip Replacement? Here are the Best Pre-Surgery Exercises – Advice from Physiotherapist Matthew Ash
Hip arthritis can be a painful and debilitating condition that can have a huge impact on your life. It can limit some of the basic activities that we often take for granted, such as getting in and out of bed, bending over to put your shoes on, or going for a walk. If you…
4 Rehab Tips for ACL Knee Injury Recovery – running is not enough! Advice from Physio Danielle Tape
I did lots of strength work in the gym and running for my ACL rehab. That should be enough, shouldn’t it? ACL rehab is a long process that involves many different facets, gaining strength is only one aspect to focus on. There are many other aspects that need to be addressed if you want a…
