How to Maintain Motivation and Exercise in Winter – Advice from Exercise Physiologist Courtney Wharton
As winter rolls in, and the days get shorter and colder, it becomes increasingly difficult to find the motivation to exercise! In the morning it’s harder to get up, and at night all you want to do is get home put on your dressing gown and ugg boots, make a cup of tea and get…
Gluteal Tendinopathy – Exercise & Education? Corticosteroid injection? Wait and see? Which Option is Best – A research update reviewed by physio Michael Wilson
Gluteal tendinopathy, also known as hip bursitis or Greater Trochanteric Pain Syndrome (GTPS) is a very common clinical presentation. It has a prevalence of 10-15% and can affect 1 in 4 females over the age of 50. A lot of people will present with various types of symptoms around this area from a dull ache…
Running Facts you should know :Adelaide Physiotherapist
Interesting Running Facts If you are a runner, then check out this awesome running infographic made by our friends at 16best.net If you are planning to get into a bit of running, there are a few pitfalls to avoid. So to make sure you start out on the right track – take note of the…
Do you get low back pain? The Top 6 back pain questions answered by Adelaide Physiotherapist
Top 6 low back pain questions answered by Matthew Ash, an experienced Spinal Physiotherapist. 1. What has caused my back pain? Sprains and strains of the muscles and tissues around the spine are the most common cause of low back pain. However, the truth is that we usually cannot pin point the exact…
The Best Exercise During Pregnancy – Advice from my Physio SA Women’s Health Physio
The Best Exercise During Pregnancy is Swimming! Have you been told how important it is to exercise during pregnancy but are struggling to find something that works for you? Swimming or water based pregnancy exercise classes are arguably one of the best ways to exercise while pregnant. Read on to see how swimming…
