Ankle exercises and advice for recurrent ankle sprains A sprain to the lateral or outside of the ankle is an injury that is very common in change of direction sports and activities Although ankle injuries can be significant and lead to long term issues, it has been reported that only 50%…
We always have the best intentions for our children when it comes to sport, and we never want to see them sidelined because of an injury. This blog will highlight the 3 most common sporting injuries that physiotherapists see in children. For each injury, we will discuss what could be the cause of and how…
What could be causing your ankle pain and what should you do? Ankle pain can happen suddenly or slowly over time. It could be from an obvious injury like a sprain, or vary from medical conditions such as osteoarthritis or gout. Anatomy of the Ankle Joint Your ankle is a ‘hinged’ joint, composed of three…
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