Alphabet balance 2 pilates exercise adelaide mount barker physio physiotherapy

Pilates Series: Alphabet Balance my Physio SA Adelaide

Alphabet Balance Starting Position: Standing with feel hip width apart. Hands resting on your hips. Execution: Inhale             To prepare – activating your core muscles. Exhale             Gently lift one leg, maintaining your balance. Breathe as comfortable Slowly begin to write the alphabet with the risen foot, while maintaining your balance. Try to avoid hitching the hips…