Swan 1 B Swan 1 A pilates classes exercise adelaide mount barker physio

Pilates Series: Swan my Physio SA Adelaide

Swan Starting position: Inhale to prepare Exhale:  gently draw abdominals in allowing the breast-bone to peel forward. Slowly press up through arms, maintaining shoulder blade/rib connection as spine and hips move into extension. Inhale gently bending elbows, returning to floor, lowering down thighs, hips, abdomen and chest.   Repeat Exhale-Inhale cycle   Please consult your…