Women’s Health Physiotherapy: 5 Ways Post-Natal Pilates Can Help Your Recovery After Having a Baby
Mums & Bubs Pilates is the Answer! Five ways Post-Natal Pilates can help your recovery and return to fitness after having your baby! 1. After your baby is born, many women feel pressured to lose weight and get their “pre-baby body” back as soon as possible. It is important that you first help your body…