Learn the steps you should follow from the moment a sports injury occurs.
It could be a knee or ankle ligament sprain, a hamstring, calf or quad muscle strain, a corked muscle, or something more serious like a fracture or dislocation.
Ryan is an experienced Sports Physiotherapist, and he talks you through the decision making process of managing a sports injury correctly to get you back on the track quickly.
He also covers when should you go to the hospital or doctor, and when it’s best to see a Physio after the weekend.
