Try this shoulder pain Physio exercise
If you have an aching shoulder especially at night or pinching pain when reaching , carrying or getting dressed, then you should try this Physio tip from David.
David is an experienced Partner Physiotherapist at myPhysioSA in Mount Barker Adelaide.
David teaches you a simple to do shoulder blade strength exercise that could really help to improve your shoulder pain.
myPhysioSA: Mount Barker, Payneham & Mile End Adelaide