Ellen,a Senior myPhysioSA Physiotherapist in Adelaide, shows more rotator cuff shoulder strengthening exercises for helping solve shoulder pain.
Improve your movement and ability to lift, carry and play sport again.
Part 3 of Ellen’s shoulder series shows advanced exercises to control your shoulder blade. Ellen uses bands as resistance for strengthening the rotator cuff muscles of the shoulder in more directions. This will strengthen all the muscles around the shoulder, aiding support for your shoulder.
It is highly recommended that you first view and try the first 2 shoulder rotator cuff strengthening exercises videos in this series, before doing the advanced exercises in this video,