Interesting Running Facts
If you are a runner, then check out this awesome running infographic made by our friends at 16best.net
If you are planning to get into a bit of running, there are a few pitfalls to avoid.
So to make sure you start out on the right track – take note of the top 5 mistakes that people make when starting to run. Don’t fall into the same traps!
Read Josh’s blog here http://myphysiosa.com.au/top-5-mistakes-people-make-when-starting-a-running-program/
What are the common running injuries?
Read Josh’s blog here http://myphysiosa.com.au/physio-common-running-injuries/
If you are a Nike fan, then check this post on the best Nike running shoes for you www.16best.net/best-nike-running-shoes/