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The best Aquatic Exercises to help with common sporting injuries: my Physio SA Adelaide

Aquatherapy or Hydrotherapy is a form of treatment and rehabilitation exercises that takes place in the water, supervised by a qualified Physiotherapist. It can be used in conjunction with, or in place of gym based exercise programs. It is a low-impact form of exercise that provides a gentle whole body workout as you move against…

my Physio SA Adelaide Explains How You Can Start Minimising Muscle Strains

The biggest risk factor for an injury occurring again is a previous injury. While this is something that can’t be changed, completing your rehabilitation properly after the injury has occurred is key to minimising the likelihood of further injury to the same or surrounding muscles.   It is common for athletes’ pain and function improve…

young athlete physio

How a Physio can help with Sporting Injuries in Adolescence by Adelaide Physiotherapist

Acute sporting injuries usually occur during a training session or game due to falling, jumping, landing or catching incorrectly or contact with other players. Other pains may come on slowly over time with no obvious incident or sporting injuries.  They feel worse after games or training sessions and continue to cause problems for a longer…

How to Manage a Fracture by my Physio SA Adelaide Physiotherapist Anthony

Broken bones can heal by themselves, over time and given the correct circumstances. Unfortunately, a fracture healing correctly is only a small percentage of the problem when managing a fracture. More on this later though. The importance initial medical treatment, when the fracture occurs or is diagnosed – is to make sure the pieces line up…

young athlete physio

Strength Training for Young Athletes: Advice from a my Physio SA Adelaide Sports Physiotherapist

We are all familiar with the many benefits of strength training in an adult population, but when it comes to the health of our young athletes there are some commonly held, though misguided beliefs about the effectiveness and safety of strength training. Concerned parents commonly ask if strength training is appropriate for their child and…