mycore physio classes payneham mount barker adelaide

Physiotherapy based Pilates vs Yoga Adelaide Mount Barker

Physiotherapy based Pilates versus Yoga The question as to whether Pilates vs Yoga is best for you really depends on. Firstly, what your individual needs are and  secondly, what you would like to achieve from each. Both Yoga and Pilates will enhance any fitness routine with the specific focus on mobility, control, breathing and posture.…

How to Use Kinesiology Tape – Physiotherapist Joshua Stewart Demonstrates

myPhysioSA Mount Barker Senior Physiotherapist , Josh Stewart, explains how to use kinesio tape to either unload or to help muscle function during sport. Kinesio tape is now widely used for supporting muscles and promoting better movement patterns, muscle activation and to give support. Josh discusses the general principles behind the use of kinesio tape,…

Physiotherapist explains the use Shin Splints and what to do if you have Shin Pain

Shin Splints What you need to know about shin splints: Shin splints are a misused diagnosis to describe a lot of shin pain. Medial Tibial Stress Syndrome (MTSS) and compartment syndrome are common presentations for shin pain. Can appear due to sudden change to training load, footwear, change of running surface, etc.   Common signs…