Overuse Tendon Injuries in Sport (Tendonopathy) my Physio SA Adelaide

What you need to know about tendon injuries Current thinking has replaced the term tendonitis (“inflammation”) with a spectrum of tendonopathy (“cellular degradation”). The pain often occurs due to compression of internal and external tendon structures, leading to cellular damage and even death, not local inflammation. We also now understand that tendon tissue requires loading…

Knee Taping for support of Collateral Ligaments (medial and lateral) by my Physio SA Adelaide

How to tape a knee for sport Watch Rohan, our Partenr Physiotherapist and  a current Adelaide Crows Football Club Sports Physiotherapist, tape a knee for stability and support of the main knee ligaments, in particular the medial and lateral collateral ligaments. Learn tips and advice from Rohan as he clearly demonstrates the best taping technique…