Spinal Fractures – Tips and Advice by Adelaide my Physio SA Physiotherapist Cameron

It’s fair to say that when we think about ‘spinal fractures’ the worst springs to mind in every sense. There are different types of spinal fractures that can occur as a result from different events. The most common types that physiotherapists tend to see are: 1)Trauma 2) Stress  3) Crush 1)Trauma Yes, spinal fractures can…

Chronic Pain, Mindfulness and Physiotherapy by my Physio SA Mount Barker Physiotherapist Rebecca

Becky talks about her discovery to understand the concept of mindfulness. Here are her findings. In the last few years, I have endeavored to deepen my understanding around how we as physiotherapists are best equipped to assist people. This assistance comes in form of patients recovering from and potentially thrive, following episodes of debilitating chronic pain. Chronic Pain is the…

young athlete physio

Strength Training for Young Athletes: Advice from a my Physio SA Adelaide Sports Physiotherapist

We are all familiar with the many benefits of strength training in an adult population, but when it comes to the health of our young athletes there are some commonly held, though misguided beliefs about the effectiveness and safety of strength training. Concerned parents commonly ask if strength training is appropriate for their child and…

iron cross stretch for tight back and hip muscles Mt Barker Adelaide Physio Physiotherapist

Best Physio stretches for tight leg muscles by Mount Barker Adelaide Physiotherapist David

If you have tightness in your calves, thighs, hips, glutes or back then the below exercises are the best exercises to do. The list of exercises below have been selected for people who do a running sport. Select which exercises release your tight areas.  Do these after exercise or at least every second day. Hold…