How your Posture Effects Shoulder and Mid Back Pain – Advice by Physiotherapist Anthony Sheridan

The idea that bad posture can cause various pains throughout the body is not a new one. This is also the case in relation to shoulder and mid back pain. We have been told our mothers, teachers and now at work to sit up and not slouch or slump. It is true that more desk-based occupations and more…

Physiotherapist David Wilson discusses How to Relax Tight and Sore Upper Back and Neck Muscles

How to relax tight and sore upper back and neck muscles. David Wilson, Partner Physiotherapist at myPhysioSA shows how to correct your posture so that your tight and sore upper back and neck muscles can relax. David explains how the upper back muscles get tight when we sit or stand for too long.  He then…

Patella Femoral Knee Pain adelaide physio physiotherapist

Have you had an ACL Reconstruction? Get the best advice from my Physio SA Physiotherapist Joshua Stewart

Have you had your anterior cruciate ligament (ACL) reconstructed? It’s a fairly common injury for people who play sports that involve lots of twisting, turning and jumping like footy, rugby, netball and soccer. The standard procedure for repairing the structure is an operation that replaces your torn ligament with another tendon, normally from your hamstring.…