What pain medication should I use? by Physio Adelaide
If you have a body ache or pain,such as back, neck or knee pain, what pain medication should you use? Pain Medication Options There are many types of pain medication. In general all pain medications are referred to as ‘analgesics’. Some analgesics are better for a particular problem then another. With all…
Hydrotherapy Classes or Aquatic Physiotherapy: Mount Barker & Payneham Adelaide
How can hydrotherapy classes assist your rehabilitation from surgery? The buoyancy helps to alleviate the strain on your joints including the cartilage and soft tissues structures. This effectively alleviates pain, permitting greater range in the water. It enables exercise of the muscles around the joint, relatively pain free. The warmth of the water additionally…
Do you get Dizziness? It could be Vertigo – How Physiotherapy can help by Physio Lauren
Most of us have experienced coming off a carousel when we were little, with the associated fits of laughter and euphoric feeling of disorientation, dizziness and loss of footing. But if the world is spinning around you from turning your head to check the clock, the assault can be quite distressing. If you have ever…
Do you feel Fatigued and Generally Achy? Need a good night’s Rest? Physiotherapist Lauren Mutton gives some simple advice to help rest your Head
Do you struggle with getting a good nights rest, feeling worn out and generally achy? Well you aren’t the only one, 38.9% of Australian adults also experience inadequate or non-restorative sleep. The alarming evidence, other than the bags under your eyes, is that non-restorative sleep predisposes you to be twice as likely to have musculoskeletal…
