myCore Physio Classes Through myCore Physio classes our patients are reporting improved feelings of tightness, less pain and enhanced function The classes include functional exercises, which are tailored to your individual needs. Our expert physiotherapists run the classes and know how the body should move. They will help you retrain…
If you have a body ache or pain,such as back, neck or knee pain, what pain medication should you use? Pain Medication Options There are many types of pain medication. In general all pain medications are referred to as ‘analgesics’. Some analgesics are better for a particular problem then another. With all…
WHAT IS THIS PAIN ON THE SIDE OF MY HIP? WHY IS HIP PAIN STOPPING ME FROM EXERCISING? Pain into the lateral hip can at times, literally, be a pain in the bum! So you think you are doing all the right things, going to the gym, swimming, running, cycling, etc. But you…
How can hydrotherapy classes assist your rehabilitation from surgery? The buoyancy helps to alleviate the strain on your joints including the cartilage and soft tissues structures. This effectively alleviates pain, permitting greater range in the water. It enables exercise of the muscles around the joint, relatively pain free. The warmth of the water additionally…
How can hydrotherapy classes assist your pre and post rehabilitation from surgery? Hydrotherapy is a form of exercise rehabilitation that takes place in a warm pool, led by an experienced Physiotherapist. The pool is shallower allowing you to stand in water either waist or chest height to perform your own tailored exercises. It…
Adelaide
270 Wakefield St
Mile End
90 Henley Beach Rd
North Adelaide
69 Barnard St
Payneham
49 Portrush Rd
Mount Barker
35a McLaren St
Mount Barker
85 Wellington Rd
FREE Back Pain Video Email Course
Over 5 days you will learn our best tips & advice, and be educated on all things back pain.
