Poor Posture & Back Pain
Matt, a myPhysioSA Spinal Physiotherapist, gives the facts about posture and back pain.
The answer isn’t what you think.
The latest evidence tells us there is no definite link between someones poor posture position in standing or sitting that is linked to an increase chance of having back pain.
Our experience as Physio’s is that the body loves to move and often! Our key advice to our clients is to just keep moving and avoid sustained static positions.
Your next posture is your best posture
myPhysioSA Spine: Payneham, Mount Barker & Mile End