Assisted Roll Up
Starting Position: Legs in table top, hands behind knees, ribs deepened, subtle chin glide backwards.
Inhale to prepare
Exhale: Legs lower (knees bent, opening only at the hips) at the same rate chest lifts. Maintain slight tension in the biceps (ensuring the legs aren’t getting away from you). Inhale
Exhale: begin to roll down from the tailbone. Balancing on your sit-bones and gently controlling your lowering down. Feeling the small adjustments through your legs, arms and abdominals. Returning to the starting position.
Repeat Exhale-Inhale cycle
Please consult your Physiotherapists before attempting any exercises outside your current program.