Pilates Foam Roller Exercises
Ellen is a Pilates Physiotherapist in the Adelaide Hills. Ellen teaches you how to do a core Pilates exercise using a long foam roller.
Pilates foam roller exercises are a great way to challenge your strength, control and activation of your trunk muscles.
Doing Pilates will help you get the strong, toned and flexible body you desire. Pilates works every muscle in your body. It mainly focuses on your core strength.
Pilates can make you feel energized and great after your workout. As you progresses you will see the improvements in your body and how strong and centred it makes you feel.
The modern Principles of Pilates are:
Using the foam roller gives an unstable surface to work on.
This is a real challenge for your control, balance and then in turn, your core.
myPhysioSA Pilates Classes: Mount Barker & Payneham