Here at myPhysioSA, we have clients of all backgrounds and body types who find success with using our myCore Physio classes to improve their mobility and strength, reduce their pain and improve their body awareness.

Our classes are non-judgemental, accommodating and tailored to your level of ability.

Our instructors are trained to use simple cueing and easy to understand language while providing insights and education into your body.

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myCore classes will help you get the strong, toned and flexible body you desire. myCore will work every muscle in your body but mainly focuses on your core. You will feel energized and great after your session. As your membership progresses you will see the improvements in your body and how you feel.

We cater to a range of clients from beginners to athletes.

You can choose from an individually stylised program or our set progressive myCore Adelaide classes. Either will help you overcome injuries, improve your strength, get toned, realign your body and become more flexible.

If you are pregnant to recently become a new mum then our Mums and Bubs, and Pregnancy Pilates in Adelaide classes are just for. Under the guidance of a Women’s Health Physiotherapist you will be taken through a specific program that is safe and fun. We encourage you to bring your newborns with you to enjoy the class with you.

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myCore Physio Classes adelaide

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myPhysioSA myCore Classes Adelaide

“You will learn how to strengthen your core muscles, and move more efficiently”

Class size is limited to 6 to 10, so you will have maximum attention from our myCore Physiotherapist.

The modern Principles of Pilates that shape every class are:

• Relaxation
• Breathing
• Centering
• Alignment
• Control
• Concentration
• Precision
• Flow

We also offer a “mums and bubs” and “Beautiful Bumps pregnancy” classes which are specifically tailored to keep you fit and healthy if you are a new mum or a mum to be.

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Introducing our unique 10 week myCore membership?

  1. Weekly secured booking in the one class of your choice for the 10 weeks
  2. Attend a second myCore class casually for HALF PRICE!!
  3. FREE unlimited unsupervised use of the Pilates/Fitness studio with your own personalised myCore &/or fitness program
  4. More classes and times to choose from than ever before
  5. Our new myCore program of selecting your goals, and testing of your improvement along the way
  6. Our classes program which are consistently taught by all Instructors throughout all the classes

Small Group myCore Classes or Individual Sessions available.

myPhysioSA myCore Classes Explained

Foundation Class - Consolidate and reinforce (Level 1)

Gain an understanding of our 5 Foundations of myCore classes: Breathing, Core Control, Body Awareness, Coordination and Spine Articulation.

Consolidate and reinforce this understanding through slow, guided repetition of beginner exercises to support self-mastery.

Your myCore Physio will provide continual instruction, reminders and personal feedback during class.

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Mat Progressive (Level 2)

Mat based exercises are gradually progressed to challenge your comprehension of the Foundations of myCore classes.

Work within your own capabilities to build on strength, control, coordination and flexibility.

Your myCore Physio will provide instruction and feedback during class

Small Equipment (Level 2)

Gradually progress your skills through weekly rotations of a variety of mat based small equipment exercises.

Use magic circles, foam rollers, fit-balls, chi balls and therabands to increase strength, control, coordination and flexibility.

Your Pilates teacher will provide instruction and feedback during class.

Equipment Circuit Class (Level 3)

A structured circuit class using both small equipment and large studio equipment.

Undertake exercises with increased resistance and complex coordination to achieve your goals.

Your myCore Physio will provide instruction and feedback as required in a self-directed environment.

*New Class* - myCore Balance ( All levels welcome)

A myCore Physio class primarily performed in sitting or standing. Engage your core and challenge your balance, encouraging stability and confidence on your feet! Suitable for those rehabilitating from surgery or injury or those try to reach their full potential walking or running! myCore balance will be able to help you reach your goal.

Specialty Class - Mums and Bubs

A specifically designed Pilates class that promotes a safe and targeted return to fitness and wellbeing for new mothers. With a focus nurturing & bonding with your baby in a social group setting.

Specialty Class - Beautiful Bumps

Small group size ensures individual exercises for particular conditions and to help keep your exercising safe and comfortable as you prepare for the arrival of your baby.

Classes include a range of exercises, stretching, and information on ante and post natal topics as well as a chance to socialise with other expecting mothers.

Beautiful Bumps pregnant women's exercises myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Why do myCore Physio Classes at myPhysioSA?

Come along and try a class for free, and find out first hand how great myCore Physio classes can make you feel!


So how do I start myCore Physio classes at myPhysioSA?

Initial myCore Physio classes Consultation

Everyone undergoes an Initial myCore Physio classes Consultation before the first class, regardless of where you may have done it before.

Using our real time ultrasound machine you can make sure you are able to switch on your deep core muscles successfully. This will allow you to get the best results when you go into the classes.

The 5 Foundations of myCore Physio classes are initially taught in our individual sessions with our new participants.

During this initial session, the participant is also educated on the use of various breath patterns to facilitate and stabilise movement.

To maximise the participants holistic involvement in our myCore program, we then recommend additional 1:1 sessions to succinctly educate our patients on the 5 Foundations of myCore Physio classes.

This is achieved through the education, demonstration and participation in a series of specifically chosen exercises to maximise the participants understanding and control of breathing, core, body awareness, coordination and spine articulation.

“Improving strength and decreasing pain”

Our 5 Foundations of myCore Physio classes are then engrained in our participants during their myCore classes. Where we challenge these principles further through a variety of exercises.

Why are myCore Physio classes at myPhysioSA different or better than anywhere else?

myPhysioSA prides itself  on providing our clients with classes that achieve results.

We combine the expert knowledge of Physiotherapist’s with Pilates-inspired exercises to maximise results for our clients.  If you are recovering from an injury you can utilise this knowledge to get back on track faster.

myPhysioSA has developed our 5 Foundations of myCore classes that are consistently taught to all our clients, which guarantee results for you.

See the 5 Foundations of myCore classes below.

What actually are myCore Physio classes?

It’s not just an exercise class, it’s a way to balance your body, rehab and avoid injuries, and tone all your muscles.

myCore Physio classes are a safe and effective form of exercise for everyone.

It’s benefits include:

•    Improved posture and flexibility
•    Improved core muscle function and stability
•    Emphasises correct breathing patterns and control
•    Overall increase in body strength and tone
•    Injury prevention, as strength training before you are stable can lead to injury
•    Firmer and flatter stomach muscles
•    Improves body awareness
•    Improves balance and co-ordination

We have taken this method further to incorporate the latest scientific research into your core muscles and their functioning, making our exercise programs extremely specific.

The sooner you get started the sooner you will start to feel better!  Call or email us now to make an appointment.

“My achy body feels better afterwards”

Why do core classes with a Physio?

Physios have a University Degree in how the human body should move.  Our keen eyes are constantly checking on how you are doing the exercises, explaining how to activate the correct muscles.

You will be doing exercises properly with us, that’s a guarantee!

This is what will give you results.

Our classes are different, quite different to your run of the mill classes that appear at your local fitness centre or School Hall!

The 5 Foundations of myCore Physio Classes

1. Breathing

Teaching how different breath patterns can be used to facilitate and stabilise movement.

2. Understanding, isolation and control of core

  • Education of major muscle groups contributing to core.
  • Ultrasound assessment to identify, isolate and control core muscles.
  • Guided exercises to facilitate core control.

3. Body awareness

  • Control and awareness of body position in space.
  • Shoulder blade and pelvic stability and mobility.
  • Organisation and alignment of the head, neck, shoulders and extremities.

4. Coordination

Coordinating and integrating breath, core control and movement fluidly.

5. Spine Articulation

The ability to smoothly control spinal segments throughout dynamic movement.

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