Physio tip to relax tight neck muscles
Try this very easy Physio tip to relax your tight neck and upper back muscles.
These are the muscles that can cause neck tightness, neck pain and headaches.
If your shoulder blades sit up too high, these muscles will stay tight and just won’t be able to relax.
Simply, you need to remember to bring the shoulder blade back and down gently.
You can then feel the top shoulder/neck muscles instantly relax.
myPhysioSA Adelaide: Payneham, Mount Barker & Mile End