myPhysioSA Pilates Physio, Ellen, explains how Pilates helps improve coordination.
Coordination is a must for sports performance, and doing your fitness activities with less chance of injury.
Coordination is our 4th Foundation in our Pilates program that we run in our two Adelaide Physiotherapy clinics, in North Adelaide and Mount Barker.
Pilates is great for strengthening your core, toning your body, and helping you to stabilise and control the movement of your spine.
The myPhysioSA Pilates program has a class and time that suits you, click here to view our class timetable.
Come along and try a class for free, and find out first hand how great Pilates can make you feel!
www.myphysiosa.com.au
Pilates is great for strengthening your core, toning your body, and helping you to stabilise and control the movement of your spine.
The myPhysioSA Pilates program has a class and time that suits you, click here to view our class timetable.
Come along and try a class for free, and find out first hand how great Pilates can make you feel!
The 5 Foundations of myPhysioSA Pilates
| 1. Breathing | Teaching how different breath patterns can be used to facilitate and stabilise movement. |
| 2. Understanding, isolation and control of core | Education of major muscle groups contributing to core |
| Ultrasound assessment to identify, isolate and control core muscles | |
| Guided exercises to facilitate core control | |
| 3. Body awareness | Control and awareness of body position in space |
| Shoulder blade and pelvic stability and mobility | |
| Organisation and alignment of the head, neck, shoulders and extremities | |
| 4. Coordination | Coordinating and integrating breath, core control and movement fluidly |
| 5. Spine articulation | The ability to smoothly control spinal segments throughout dynamic movement |
