There is SO much discussion about bladder leakage, on tv ad’s, in sports and competitions – but is it normal to leak? The answer is no. Bladder leakage occur during exercise when the force or stress you put on your urinary tract are greater than the muscles can control, resulting in a little (or a…
This is common question asked during pregnancy as women want to get back into the exercise they love soon as possible after their baby is born. During pregnancy, your pelvic floor muscles and the ligaments in your pelvis are under enormous strain to carry the increased weight of your growing baby. If you have a…
How many times should you go to the toilet per day? What is normal? The amount you go to the toilet to empty your bladder can vary day to day. It depends a lot on how much fluid you drink, the amount of exercise and whether its strenuous or light and the habits you develop…
What is a Prolapse? How do you know when you have a prolapse? These are common questions that women may ask. A prolapse is when one or more of your pelvic organs (bladder, bowel or uterus) move from their normal position. This can happen when the organs are no longer supported – either by…
Mums & Bubs Pilates is the Answer! Five ways Post-Natal Pilates can help your recovery and return to fitness after having your baby! 1. After your baby is born, many women feel pressured to lose weight and get their “pre-baby body” back as soon as possible. It is important that you first help your body…
Keeping fit and active during your pregnancy is important! Exercise helps you stay fit and comfortable, reduce back pain, maintain muscle strength, manages swelling and constipation, reduces bladder leakage and helps with sleep. Completing the right level exercise is key to achieving these benefits and can help you feel more confident in managing the changes…
myPhysioSA Pilates Physio, Ellen, explains how Pilates helps improve coordination. Coordination is a must for sports performance, and doing your fitness activities with less chance of injury. Coordination is our 4th Foundation in our Pilates program that we run in our two Adelaide Physiotherapy clinics, in North Adelaide and Mount Barker. Pilates is great for…
Pilates teaches you how to be aware of your body and how it moves. This will help prevent injuries and ensure you get the most out of your exercise sessions. myPhysioSA Pilates Physiotherapist Ellen shows in this video why body awareness is crucial in Pilates and how to improve your technique. Pilates is great…
Spring has arrived, daylight saving has kicked in and now is the time of year for dusting off your exercise gear and starting to get moving! For lots of women exercise can be really off-putting and not just because of all the lycra. With one in three women experiencing bladder leaking throughout their life,…
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Mount Barker
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