What pain medication should I use? by Physio Adelaide
If you have a body ache or pain,such as back, neck or knee pain, what pain medication should you use? Pain Medication Options There are many types of pain medication. In general all pain medications are referred to as ‘analgesics’. Some analgesics are better for a particular problem then another. With all…
How to Prevent Knee Injuries – Physiotherapist Adelaide
How to Prevent Knee Injuries As we all know knee injuries are extremely common in netball. As a result, much work is being done regarding how to prevent knee injuries. Netball Australia state that injury to one of the stabilising ligaments of the knee (such as the Anterior Cruciate Ligament [ACL]) accounts…
3 best exercises for women pre-season sport: Physio Adelaide
3 best exercises to start doing for women pre-season sport Research has shown us that women in sport have a greater chance than men of injuring their knees and ankles There are a combination of factors that may contribute to this including; higher oestrogen levels, along with less muscle mass and greater body fat…
